Fear is a normal part of the human experience, and we all need to have it in every moment of our lives. It is usually referred to as anxiety or anxiety disorders but can also cause many other problems.Depending on the degree of fear, you may feel scared, tense, weak, or feel that you could go in empty-handed – and leave empty-handed. Anxiety has a specific physiological experience that can run through the body, and when it is high, most systems in your body can be paralyzed. Its intensity and duration mean that we live in an anxious state, in which there is often no real danger, but which leads to a multitude of mental and physical symptoms. Anxiety becomes a problem when it reaches a very high level and remains high for an extended period of time.This is because we need to know how fear works in our body and understand what drives it so that we can regulate, downregulate, and fight it at its core.The way we talk about fear, in general, is very different from the way people regularly talk about feelings of anger. Feeling anger is and remains a normal part of life, even if it can be destructive if not handled properly. It is the fear of the destructive forces of this anger and fear that accompanies the feeling of anger and makes it difficult to process it constructively. When we operate in fear, we operate in a state of being that faces a more in-depth, inner reality that is further removed from what remains in our present control.Interestingly, many people do not know that they feel anger and fear at the same time. Experiencing fear and anger together is often a contradictory experience, as anger is an empowering feeling of self-defense, while fear is the fearful reaction of those who possess strength.Behavior is not only external, but it can also be internal, and what we do internally is essential. It is beneficial to be aware of our personal behaviors, to know the benefits and prices we pay for them, and to control them, but it can also be internal.In our daily lives, we forget people’s feedback about the things we do in our lives so that they can see them. We do these things not only for ourselves but also for the people around us, for our family, our friends and even for other people.Sometimes we learn to think that our inner behavior is not very important, but often we have to leave it out. For this reason, of course, we try to avoid inner pain experiences, as they sometimes only cause more suffering.But the idea that inner behavior is not important is very far from the truth, as it is the behavior that determines the quality of our relationship with ourselves and is a crucial part of self-care. Let’s take a quick look at some of the different types of inner behavior, such as anxiety, depression, and anxiety disorder. Internal behavior can generally be divided into two categories: behavior that is knowingly or unknowingly carried out, and behavior that is knowingly or unknowingly carried out.It can help us stay healthy and recover from difficult experiences, but it can also be much harder to control. It can be driven by feelings of fear and hurt us, sabotage us, or sabotage ourselves. Furthermore, it can be difficult for us to see where our emotional and internal boundaries lie and in which direction we are moving, what is good or not so good. The same applies to external actions: it is easy to get lost in a world of separation and fear. Internal behavior is a major problem for many people suffering from high anxiety, such as people with depression and anxiety disorders.An example of harmful inner behavior can be externally induced hurt or anger directed against our bodies, causing more suffering and harm than is real, or slipping into an idle mode of depression or exhaustion. Internal behavior can also be so ingrained that when we notice it, after having done it for a long time, we may not even see what we are doing, what is called syntonic behavior. If the habit is healthy, once we know what we are doing, we can engage in unhelpful behaviors and get involved again. This is much harder to break through and can do more harm to ourselves and others than the actual act itself.If we have had the same habit for a long time, our inner behavior can become an automatic, involuntary reaction that is helpful when it occurs, but we are not yet in control of changing it. The feeling of genuine pain brings relief and freedom, which can be achieved by avoiding and pushing away honest feelings.
